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Nutrition research shapes how we understand food’s impact on health. Yet, not all studies offer reliable insights. Some findings make headlines but lack solid evidence, while others provide trustworthy guidance for diet and health decisions. Knowing how to tell good research from weaker studies helps you make informed choices about nutrition. This post explains how to recognize quality nutrition research, focusing on why large cohort studies and meta-analyses provide the stro

Podcasts have transformed how people access information about nutrition and science. They offer a convenient way to learn while commuting, exercising, or relaxing at home. Yet, this easy access comes with challenges. Listeners often face conflicting advice and diverse viewpoints that can create confusion rather than clarity. This post explores how podcasts have made nutrition and science more accessible and why they sometimes complicate understanding for the general public. P

If you have been following my podcast, Nutrition Unmasked , you have come to the right place! Here is the Supplement label example for you to follow along with the episode called Label Literacy: Navigating the Hidden Info in Your Supplements and Foods . It isn't as pretty as the food example, but I think you can get the point. Supplement Facts Serving Size 13 Grams  Servings Per Container 30 Amount per Serving % Daily Value Vitamin A (as beta carotene) 3500 IU 70% Vitamin

If you have been following my podcast, Nutrition Unmasked , you have come to the right place! Here is the food label example that you can follow for the episodes called Label Literacy: Navigating the Hidden Info in Your Supplements and Foods