Supplement Label Example

If you have been following my podcast, Nutrition Unmasked, you have come to the right place! Here is the Supplement label example for you to follow along with the episode called Label Literacy: Navigating the Hidden Info in Your Supplements and Foods. It isn't as pretty as the food example, but I think you can get the point.

Supplement Facts

Serving Size 13 Grams 

Servings Per Container 30

Amount per Serving

% Daily Value

Vitamin A (as beta carotene)

3500 IU

70%

Vitamin C (ascorbic acid)

500 mg

833%

Vitamin E (as mixed tocopherols)

25 IU

83%

Vitamin K (as methaquinone-7)

90 mcg

112%

Thiamin (Vitamin B1 (as thiamin hydrochloride))

3 mg

200%

Riboflavin (Vitamin B2)

2 mg

117%

Niacin (as nicotinic acid, nicotinamide)

16 mg

80%

Vitamin B6 (as pyridoxal-5-phosphate (P5P))

5 mg

250%

Folate (as 5-MTHF)

680 mcg

170%

Biotin (as D-biotin)

330 mcg

110%

Calcium (as calcium citrate)

120 mg

12%

Iron

1 mg

5%

Phosphorus

130 mg

13%

Magnesium (as dimagnesium malate, magnesium glycinate)

30 mg

7%

Zinc (as zinc citrate)

20 mg

133%

Selenium (as selenized yeast)

22 mcg

31%

Copper (as copper gluconate)

1 mg

50%

Molybdenum (as molybdenum glycinate)

45 mcg

60%

Sodium

35 mg

1%

Potassium (as dipotassium phosphate)

250 mg

7%

Alpha-lipoic acid (ALA)

100 mg

*

Myo-Inositol

100 mg

*

Coenzyme Q-10 (as ubiquinone)

60 mg

*

Dairy Free Probiotic Blend                                                                                                                                                              37 mg *

Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactic, Lactobacillus casei, Lactobacillus plantarum

Active Powerfood & Digestive Blend                                                                                                                                             7.5 g *

Organic apple powder, soy protein isolate, organic spirulina, lecithin (>65% phospholipids), inulin (Jerusalem artichoke) powder, citrus bioflavonoids extract, organic chlorella powder, turmeric root powder, cocoa bean powder, fennel root powder, bromelain, beta glucan, artichoke aerial parts (15:1) extract, slippery elm bark powder, rhodiola root (15:1) extract, astragalus root (4:1) extract, cocoa seed extract, organic matcha leaf powder, ashwagandha root (5:1) extract, dandelion whole herb (4:1) extract, Eleuthera root (10:1) extract

Daily Supernutrient Complex                                                                                                                                                        1.5 g *

Broccoli powder, papaya fruit powder, organic wheatgrass leaf powder, organic alfalfa leaf powder, organic barley leaf powder, carrot root extract, acerola fruit (4:1) extract, rosehip fruit (4:1) extract, mango fruit powder, shiitake mushroom powder, reishi mushroom powder, rutin (from Sophora japonica bud extract), rosemary leaf (4:1) extract, bladderwhack whole plant powder, wolfberry (Lycium barbarum) fruit (4:1) extract, burdock root extract, hawthorn berry fruit (10:1) extract, blueberry fruit (100:1) extract, milk thistle seed (70:1) extract, grape seed (120:1) extract)

* Daily Value not established

Other Ingredients: Natural flavors, citric acid, stevia (Stevia rebaudiana) leaf extract, silica

Contains: Soy

Distributed by STS

One infinite loop

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Supplement City, AZ 55555

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